{"id":76,"date":"2025-10-18T11:51:59","date_gmt":"2025-10-18T11:51:59","guid":{"rendered":"https:\/\/dumbbellsandponytails.co.uk\/?page_id=76"},"modified":"2026-01-09T11:54:21","modified_gmt":"2026-01-09T11:54:21","slug":"about","status":"publish","type":"page","link":"https:\/\/dumbbellsandponytails.co.uk\/?page_id=76","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"76\" class=\"elementor elementor-76\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed82436 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"ed82436\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933d998\" data-id=\"933d998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a605adb elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"a605adb\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e6840d6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"544848726_1355239749943532_8792873750590415714_n\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Because Every Mum Deserves to Feel Strong<\/div><div class=\"elementor-slide-description\">Join fun, affordable fitness classes in Birmingham led by a qualified personal trainer and designed for every stage of motherhood.<\/div><a href=\"https:\/\/bookaby.me\/dumbbells-and-ponytails\/whats-on\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Book Now<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145381d elementor-section-height-full elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"145381d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b02b0a elementor-invisible\" data-id=\"1b02b0a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e251f elementor-widget elementor-widget-image\" data-id=\"f5e251f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-819x1024.jpg\" class=\"attachment-large size-large wp-image-18\" alt=\"\" srcset=\"https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-819x1024.jpg 819w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-240x300.jpg 240w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-768x960.jpg 768w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-990x1238.jpg 990w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-441x551.jpg 441w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-600x750.jpg 600w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n-150x188.jpg 150w, https:\/\/dumbbellsandponytails.co.uk\/wp-content\/uploads\/2025\/10\/499490089_1257935429673965_3653864050103483676_n.jpg 1080w\" sizes=\"(max-width: 360px) 147px, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72e7df3 elementor-invisible\" data-id=\"72e7df3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf3d8c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf3d8c7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f076ea elementor-widget elementor-widget-text-editor\" data-id=\"9f076ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"162\" data-end=\"355\">Hi, I\u2019m Kayleigh, the face behind Dumbbells and Ponytails! I\u2019m a qualified personal trainer with a passion for helping women feel confident, strong, and supported through every stage of life.<\/p><p data-start=\"357\" data-end=\"712\">After becoming pre and postnatal qualified, I saw how many mums wanted to stay active but struggled to find classes that were welcoming, affordable, and baby-friendly. That\u2019s why I started Dumbbells and Ponytails to create a relaxed space where women can move their bodies, boost their energy, and connect with others who truly understand the journey.<\/p><p data-start=\"714\" data-end=\"949\">Whether you\u2019re expecting, recently had a baby, or just want to feel fitter and more confident, my classes are designed to suit all fitness levels. Every workout is supportive, fun, and focused on helping you feel good inside and out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a07ee elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55a07ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bookaby.me\/dumbbells-and-ponytails\/whats-on\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Because Every Mum Deserves to Feel StrongJoin fun, affordable fitness classes in Birmingham led by a qualified personal trainer and designed for every stage of motherhood.Book Now About Me Hi, I\u2019m Kayleigh, the face behind Dumbbells and Ponytails! I\u2019m a qualified personal trainer with a passion for helping women feel confident, strong, and supported through [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":10,"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/dumbbellsandponytails.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}