dumbbellsandponytails.co.uk

Because Every Mum Deserves to Feel Strong

Join fun, affordable fitness classes in Birmingham led by a qualified personal trainer and designed for every stage of motherhood.

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Why Book with Dumbbells and Ponytails?

Qualified & Supportive Trainer

Led by a fully qualified personal trainer specialising in pre and postnatal fitness so you’re always in safe hands.

Affordable & Accessible

At just £3 a class, staying active and feeling your best doesn’t have to break the bank.

Community for Mums & Women

Join a friendly group of like-minded women who encourage, inspire, and lift each other up both in and out of class.

Move, Sweat & Smile

At Dumbbells and Ponytails, I run fun, supportive, and affordable fitness classes designed for real women whether you’re expecting, post-baby, or just ready to feel stronger again. Each session is led by a qualified personal trainer (that’s me!) and tailored to your body and goals. Bring your baby along to my mama & baby workouts or take some “you time” with regular group sessions either way, you’ll leave feeling proud, energised, and part of a community that gets it.

Reviews

I have returned to Kayleigh after a few years off (mainly due to covid) and as usual she has been brilliant. She continues to tailor workouts to my goals and exercise preferences and helps me to look at my diet and what might be getting in the way of achieving healthy weight loss. She always motivates me during sessions and pushes me that little bit harder when I think I’m done and the sense of achievement at the end is always worth it! Kayleigh is flexible and she always manages to fit me in for sessions around my ever changing family and work schedules. She is more than a PT, she is a friend who really cares about your goals and will work with you to get there no matter how frustrating the process may be! I would highly recommend Kayleigh!! 💛🖤🧡

As a returning customer after 3 years I would highly recommend this service. I am not the easiest person to work with when it comes to exercise but Kayleigh is amazing. she makes you feel really at ease and proud of your achievements even when you don't feel you've achieved. she always has an ear to listen and the enthusiasm and passion to make you want to keep going back for more, even when you can't sit on the toilet for days after a legs session!! 🤣🤣 I can't thank her enough for being there for me on this journey. Would definitely 200% recommend her and her skills. she has the patience of a Saint! thanks hun, love you 😍 😘 💗

If your looking for a trainer that not only puts you through your paces but also offers support and makes the session fun then Kayleigh is your lady! She’s knowledgeable, friendly and professional. A real working mum that we all can relate too! Thank you! ⭐️⭐️⭐️⭐️⭐️

Fabulous sessions for both physical and mental health. Nice to workout in a completely non judgy environment and feel positively motivated to push yourself to work hard. Highly recommend!

I absolutely hate the gym with a passion, I find them really boring but I love my sessions with Kayleigh. She makes each session fun and tailor makes each one to suit what you are trying to achieve. Since working with Kayleigh I have lost weight, toned up, got much stronger and made a new friend. She is flexible and the cost of the sessions are great value for money. My husband and 13 year old son go to her too and they both love their workouts too.

Love my sessions with Kay! I hate the gym and have never been able to get into it but she is great at making you achieve your full potential and encouraging you to try new things! Her gym is really well equipped meaning I've tried equipment and exercises I would never dream having a go at in a busy gym!!! HIGHLY RECOMMEND!!

ALL THE ANSWERS TO YOUR QUESTIONS

What is Dumbbells and Ponytails?

Dumbbells and Ponytails offers affordable, fun, and effective fitness sessions in Birmingham led by Kayleigh a qualified personal trainer. I specialise in pre and postnatal fitness and also run mama & baby classes where you can work out and bond with your little one.

Who can join your classes?

Anyone is welcome! Whether you’re a new mum, expecting, or just looking to get stronger and more confident, there’s a class for you. I tailor every session to suit all fitness levels.

Do I need to bring anything?

Just a mat, some water, and a positive attitude! If it’s a mama & baby class, bring anything your baby might need (toys, blanket, etc.) it’s a relaxed, baby-friendly space.

How much do classes cost?

Each session is just £3, making it an affordable way to stay active and connected.

Where are the classes held?

All classes take place in Birmingham, Monday to Friday. Locations may vary, so it’s best to check the latest schedule or message me directly for details.

I’ve just had a baby when can I start exercising again?

Always check with your GP or midwife first. Once you’ve had your postnatal check (usually around 6–8 weeks postpartum) and been given the all-clear, you’re welcome to join!