Hi, I’m Kayleigh, the face behind Dumbbells and Ponytails! I’m a qualified personal trainer with a passion for helping women feel confident, strong, and supported through every stage of life.

After becoming pre and postnatal qualified, I saw how many mums wanted to stay active but struggled to find classes that were welcoming, affordable, and baby-friendly. That’s why I started Dumbbells and Ponytails to create a relaxed space where women can move their bodies, boost their energy, and connect with others who truly understand the journey.

Whether you’re expecting, recently had a baby, or just want to feel fitter and more confident, my classes are designed to suit all fitness levels. Every workout is supportive, fun, and focused on helping you feel good inside and out.